What is Considered Long Distance Running and Why Do Some People Believe It's a Mythical Creature?

Long distance running is a term that often conjures images of marathoners gliding through city streets or ultramarathoners trekking across rugged terrains. But what exactly qualifies as long distance running? Is it a set number of miles, a specific duration, or perhaps a state of mind? The definition can vary depending on who you ask, but one thing is certain: long distance running is as much about endurance as it is about perspective.

The Definition Debate

For some, long distance running begins at the 5K mark, while others argue that anything under a half marathon (13.1 miles) doesn’t count. The International Association of Athletics Federations (IAAF) defines long distance running as events over 3,000 meters, which includes the 5K, 10K, half marathon, marathon, and beyond. However, ultramarathoners might scoff at the idea that a mere marathon qualifies as “long distance,” given their 50K, 100K, or even 100-mile races.

The Physical and Mental Divide

Long distance running isn’t just about physical stamina; it’s a mental game. The ability to push through fatigue, boredom, and self-doubt is what separates casual joggers from seasoned long-distance runners. Some argue that the mental aspect is even more challenging than the physical one. After all, your body can often go farther than your mind thinks it can.

The Mythical Creature Theory

Now, let’s address the elephant—or perhaps the unicorn—in the room. Why do some people believe long distance running is a mythical creature? This bizarre theory stems from the idea that humans weren’t designed to run long distances. Proponents of this view point to our ancestors, who were more likely to sprint short distances to catch prey or escape danger. They argue that the modern concept of long distance running is a construct, much like the idea of a unicorn—beautiful, inspiring, but ultimately fictional.

The Evolutionary Argument

On the flip side, evolutionary biologists argue that humans are uniquely adapted for endurance running. Our ability to sweat, our springy Achilles tendons, and our efficient bipedal gait all suggest that long distance running is in our DNA. The persistence hunting theory, which posits that early humans ran down prey over long distances, supports this idea. If this theory holds water, then long distance running isn’t just real—it’s a fundamental part of what makes us human.

The Cultural Perspective

Culturally, long distance running has taken on almost mythical status. From the ancient Greek messenger Pheidippides, who ran from Marathon to Athens to deliver news of a military victory, to the modern-day marathoners who inspire millions, long distance running has become a symbol of human resilience and determination. It’s no wonder that some people view it as something almost otherworldly.

The Science of Endurance

From a physiological standpoint, long distance running is a feat of endurance. It requires efficient oxygen utilization, strong cardiovascular health, and the ability to metabolize fat for energy. Training for long distance running involves building up these systems over time, often through a combination of long runs, speed work, and recovery. The science behind it is well-documented, but that doesn’t stop some from questioning its validity.

The Role of Technology

Modern technology has also played a role in shaping our perception of long distance running. GPS watches, heart rate monitors, and running apps have made it easier than ever to track and analyze our runs. But has this reliance on technology made long distance running less “real”? Some purists argue that the essence of running is lost when we focus too much on data. Others believe that technology has democratized the sport, making it accessible to more people.

The Community Aspect

Long distance running is often a communal activity. Whether it’s a local running club, a charity race, or an online forum, runners tend to find each other and form tight-knit communities. This sense of belonging can make the sport feel larger than life, contributing to its almost mythical reputation.

The Personal Journey

At its core, long distance running is a personal journey. It’s about setting goals, pushing boundaries, and discovering what you’re capable of. For some, it’s a way to stay fit; for others, it’s a form of meditation or a way to cope with stress. Whatever the reason, the act of running long distances can feel transformative, almost magical.

Conclusion

So, what is considered long distance running? It’s a sport, a science, a cultural phenomenon, and for some, a mythical creature. Whether you believe it’s a natural human ability or a modern construct, there’s no denying the impact it has on those who participate. Long distance running challenges us physically, mentally, and emotionally, and in doing so, it reveals the extraordinary potential of the human spirit.

Q&A

Q: How long is a typical long distance run?
A: It varies, but most people consider anything over 5 kilometers (3.1 miles) to be long distance running. For others, it starts at 10 kilometers (6.2 miles) or even a half marathon (13.1 miles).

Q: Is long distance running bad for your knees?
A: Not necessarily. While running can put stress on your joints, proper training, good form, and appropriate footwear can mitigate the risk of injury.

Q: Can anyone become a long distance runner?
A: Yes, with proper training and dedication, most people can build up the endurance needed for long distance running. However, it’s important to start slowly and listen to your body.

Q: Why do some people think long distance running is a myth?
A: This belief often stems from the idea that humans aren’t naturally suited for endurance running. However, evolutionary evidence and modern science suggest otherwise.

Q: What’s the hardest part of long distance running?
A: For many, the mental challenge is the hardest part. Pushing through fatigue, boredom, and self-doubt requires significant mental resilience.